Health and Fitness
The Pros and Cons of Sunshine
Ahhh…it’s finally warm enough to shed some layers and head outdoors again. Scientific researchers have told us that sunshine is good for us and that sunshine is bad for us. So what’s a person to do—seek after the sun, or run and hide from it? As with most things in life, moderation is the way to go [...]
Soul Self Evaluation
It can take you by surprise, a sudden snugness. Usually we blame it on the dry cleaners for either shrinking our clothes or mistaking our clothes for another. Eventually, after testing all the clothes, reality sets in; the ten extra pounds belong to me and not some person at the dry cleaners. It may be [...]
Celebrating each new day
On Fridays we attempt to reach the physical and spiritual apex for a week well done. This particular Friday I sensed God wanting me to use repeaters in my step class as a way of challenging the leg muscles and elevating the heart rate rapidly. Prior to the class, I taped powerful scripture verses on [...]
Shaped by Faith
Victorious Warriors Before chocolate bunnies, Easter egg hunts and multi-colored jelly beans, in finely manicured baskets, Jesus Christ fought the ultimate battle, which in turn offers us victory over death. His victory does not deter Satan and his attempts to pick us off one by one. For this reason, we must be prepared and [...]
